ProTrainUp Licenca - Brezplačno za izobraževalno in nekomercialno uporabo.
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Vaja - Tic-tac-toe relay
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2 teams of 4-5 players.
Relay game: TIC - TAC - TOE
- Tic-tac-toe game with 9 empty squares as shown in the picture.
- Each player has to do speed work with a ball (slalom) and then go and get a cone (in the colour of his team) and put it in one of the empty squares of the tic-tac-toe game.
- He must come back to pick up his ball and pass it to his partner.
- The partner starts once he has received the ball.
- The first team to make a line wins.
- 4-5 sets for example.
?Variant 1: same exercise but run without ball, players only go to put a cone in the empty squares and come back to the starting point.
?Variant 2: if you have a lot of players, the players can land themselves in the empty squares, the partner starting when the player has both feet in the empty square.
Parametri vaje
| Športna disciplina: | Nogomet |
| Starostna kategorija: | Vse |
| Del: | Warm-up Main part |
| Vrsta: | Group |
| Čas vaje: | 7 minuta |
| Število ponovitev: | 2 -krat |
| Premor: | 60 sekunda |
| Intenz.: | 45 - 80 % |
| Zavihki: | Fun Speed |
| Oprema: | Ball Bib Marking cone Pole |
Partner —— Oglaševanje ——
