ProTrainUp License - Free for educational and non-commercial use.
Other exercises created by this user
Exercise - Mobilka bioder na płotkach LA, PLYOMETRIA, stretching dynamiczny
Add to favorites
Mobilka bioder (płotki LA) + drabinka koordynacyjna (forma dowolna - akcent na skip) + stretching dynamiczny
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | ND |
| Type: | ND |
| Time of exercise: | 4 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 50 % |
| Tags: | ND |
| Equipment: | ND |
Partner —— Advertisement ——
