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Exercício - Middle Floating Player 4+1v2 Rondo to Create Passing Angles and Pressing in Pairs to Win the Ball
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Practice Description
- In this variation of the traditional Rondo, there is an additional floating player (FL) in the middle who helps the 4 outside players keep possession.
- The players work in groups of 7 in an 8-meter square. The 4 outside players must play within the area using mainly 1 touch (2 touches are allowed) and aim to keep possession of the ball with help from the floating player.
- The 2 defending players (yellow bibs) work together to press, close the angles for the potential passing lines, and win the ball.
- When the ball is lost, the 2 players who touched it last switch roles with the 2 defending players.
Opis vaje
- V tej različici tradicionalnega Rondoja je na sredini dodatni igralec (FL), ki pomaga 4 zunanjim igralcem obdržati posest.
- Igralci delajo v skupinah po 7 na 8-metrskem kvadratu. Štirje zunanji igralci morajo igrati v območju predvsem z enim dotikom (dovoljena sta 2 dotika) in si prizadevati ohraniti posest žoge s pomočjo srednjega igralca.
- Dva branilska igralca (rumene majice) sodelujeta pri izvajanju pritiska, zapirata kota za potencialne linije podaj in poskušata osvojiti žogo.
- 2 igralca, ki sta se zadnja dotaknila žoge, ko je žoga izgubljena, zamenjata vlogi z 2 branilcema.
Parâmetros do exercício
Disciplina do esporte: | Futebol |
Categoria de idade: | Todos |
Parte: | Warm-up Warm-up part |
Tipo: | Group |
Tempo de exercício: | 5 minute |
Número de repetições: | 2 times |
Intervalo: | 60 second |
Intens.: | 50 - 75 % |
Tags: | High Press Aerobic endurance Ball control Passing one line further |
Equipamento: | Ball Bib Marking cone |