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Exercício - Middle Floating Player 4+1v2 Rondo to Create Passing Angles and Pressing in Pairs to Win the Ball
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Practice Description
  • In this variation of the traditional Rondo, there is an additional floating player (FL) in the middle who helps the 4 outside players keep possession.
  • The players work in groups of 7 in an 8-meter square. The 4 outside players must play within the area using mainly 1 touch (2 touches are allowed) and aim to keep possession of the ball with help from the floating player.
  • The 2 defending players (yellow bibs) work together to press, close the angles for the potential passing lines, and win the ball.
  • When the ball is lost, the 2 players who touched it last switch roles with the 2 defending players.


Opis vaje

  • V tej različici tradicionalnega Rondoja je na sredini dodatni igralec (FL), ki pomaga 4 zunanjim igralcem obdržati posest.
  • Igralci delajo v skupinah po 7 na 8-metrskem kvadratu. Štirje zunanji igralci morajo igrati v območju predvsem z enim dotikom (dovoljena sta 2 dotika) in si prizadevati ohraniti posest žoge s pomočjo srednjega igralca.
  • Dva branilska igralca (rumene majice) sodelujeta pri izvajanju pritiska, zapirata kota za potencialne linije podaj in poskušata osvojiti žogo.
  • 2 igralca, ki sta se zadnja dotaknila žoge, ko je žoga izgubljena, zamenjata vlogi z 2 branilcema.

Parâmetros do exercício
Disciplina do esporte: Futebol
Categoria de idade: Todos
Parte: Warm-up Warm-up part
Tipo: Group
Tempo de exercício: 5 minute
Número de repetições: 2 times
Intervalo: 60 second
Intens.: 50 - 75 %
Tags: High Press Aerobic endurance Ball control Passing one line further
Equipamento: Ball Bib Marking cone
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