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Exercício - Rondo 5v2 to Maintain Possession with Short Passing and Pressing in Pairs to Win the Ball
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Practice Description:
- In this 5v2 Rondo, the players work in groups of 7 in an 8-meter square.
- The 5 outside players aim to keep possession of the ball and are only allowed to use 1 touch. They are positioned on the outsides but must still play within the area.
- The 2 inside players (yellow bibs) work together to press, close the angles, and win the ball.
- if the 2 inside players win the ball within the first 10 passes, they BOTH switch roles with 2 outside players.
- The 2 middle players carry bibs, which signify that they are the defenders.
Opis vaje:
- V tem rondoju 5v2 igralci igrajo v skupinah po 7, na 8-metrskem kvadratu.
- 5 zunanjih igralcev želi imeti žogo v posesti in lahko uporabijo samo 1 dotik. Postavljeni so na zunanji strani, vendar morajo še vedno igrati znotraj območja.
- 2 notranja igralca (rumene majice) sodelujeta pri pritiskanju, zaprtju kotov in osvojitvi žoge.
- Če 2 notranja igralca osvojita žogo v prvih 10 podajah, OBA zamenjata vlogi z 2 zunanjima igralcema.
- Dva srednja igralca nosita markirko v rokah, kar pomeni, da sta branilca.
Parâmetros do exercício
| Disciplina do esporte: | Futebol |
| Categoria de idade: | Todos |
| Parte: | Warm-up Warm-up part |
| Tipo: | Group |
| Tempo de exercício: | 5 minute |
| Número de repetições: | 2 times |
| Intervalo: | 60 second |
| Intens.: | 50 - 75 % |
| Tags: | High Press Passes and ball receptions Aerobic endurance Ball control Out of pressure |
| Equipamento: | Ball Bib Marking cone |
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