Licença ProTrainUp - Gratuito para fins educacionais e uso não comercial.
Outros exercícios criados por este usuário
Exercício - Four stations rondo with 9 players in station
Adicionar aos favoritos
A) Rondo 7 vs 2
- 15 passes = funny punishment
- 8m x 8m
B) Rondo 2 + 2 vs 2 + 2 (+1N)
- 1 point = 8 passes between the same color team + Neutral
- 12m x 12m
C) Rondo 3 + 3 vs 3 in 2 zones
- 1 point = 8 passes between same color team with help of neutral players
- 2 points = passing from top (bottom) player with help of one team players to bottom (top) and back to top neutral player
- 14m x 24m
D) Rondo 3 + 3 vs 3 in one zone
- 1 point = 12 passes between same color team with help of neutral players
- 20m x 18m
Parâmetros do exercício
| Disciplina do esporte: | Futebol |
| Categoria de idade: | Todos |
| Parte: | Warm-up Warm-up part Motoric part |
| Tipo: | Group |
| Tempo de exercício: | 6 minute |
| Número de repetições: | 4 times |
| Intervalo: | 60 second |
| Intens.: | 60 - 80 % |
| Tags: | Ball possession Aerobic endurance Defensive transitions Offensive transitions |
| Equipamento: | Ball Bib Marking cone |
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