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Ćwiczenie - Tic-tac-toe relay
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2 teams of 4-5 players.
Relay game: TIC - TAC - TOE
- Tic-tac-toe game with 9 empty squares as shown in the picture.
- Each player has to do speed work with a ball (slalom) and then go and get a cone (in the colour of his team) and put it in one of the empty squares of the tic-tac-toe game.
- He must come back to pick up his ball and pass it to his partner.
- The partner starts once he has received the ball.
- The first team to make a line wins.
- 4-5 sets for example.
?Variant 1: same exercise but run without ball, players only go to put a cone in the empty squares and come back to the starting point.
?Variant 2: if you have a lot of players, the players can land themselves in the empty squares, the partner starting when the player has both feet in the empty square.
Szczegóły ćwiczenia
| Dyscyplina sportu: | Piłka nożna |
| Kategoria wiekowa: | Wszystkie |
| Etap: | Rozgrzewka Część główna |
| Rodzaj: | Grupowy |
| Czas ćwiczenia: | 7 minut |
| Liczba powtórzeń: | 2 razy |
| Przerwa: | 60 sekund |
| Intensywność: | 45 - 80 % |
| Tagi: | Zabawy Szybkość |
| Sprzęt: | Piłka Oznacznik Stożek Tyczka |
Partner —— Reklama ——
