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Licencja ProTrainUp - Darmowy do użytku edukacyjnego i niekomercyjnego.
Inne ćwiczenia tego użytkownika
Ćwiczenie - Horizontal overload SSProgGame
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Two teams 4v4 - 6v6 play on wide pith with 4 goals.
The possession team tasks.
The point of the game is to create a free sector on the side to let the wing player create a free space to score.
Possible to use one or two jokers if needed.
Use defender as an intermediate point between left and right side.
Technical skills needed: quick long bypass by one or two-touch, first touch forward.
The non-possession team tasks
Keep compact shape to realize press/delay, defensive coverage, to start the counterattack.
It's possible to put one attacker between the goals as a support player to activation the 3rd man running concept.
Szczegóły ćwiczenia
Dyscyplina sportu: | Piłka nożna |
Kategoria wiekowa: | Wszystkie |
Etap: | b/d |
Rodzaj: | b/d |
Czas ćwiczenia: | 20 minut |
Liczba powtórzeń: | 1 raz |
Przerwa: | 0 sekund |
Intensywność: | 0 - 100 % |
Tagi: | b/d |
Sprzęt: | b/d |