Warm up game: Netball rules. Pitch is divided in 2 halfs, and teams split in equaly between halfs plus 1 or 2 neutral players who can move anywhere. Players are using their hands to pass and are not allowed to run with the ball. Oraange players can move from one half to another as their please. Rest needs to stay in respective half. 

Movement without the ball is crucial. Encourage lots of running to open for a pass. 

If the ball hits the ground, team loses it to opposition. 

To score, player must throw the ball into the goal.

Make it harded to score: use header instead of the hands to score, or volley..