Licencia ProTrainUp - Gratuita para uso educativo y no comercial.
Otros ejercicios creados por este usuario
Ejercicio - Progression game 10v10+4N on a narrow field
Agregar a los favoritos
Neutral players (green) play with the team in possession (red in the diagram). Neutral players have 2 touches max, rest of the players have unlimited touches. Narrow shape of the play area forces players to look for vertical options.
Coaching points:
In-Possession:
Quick thinking, Speed of play crucial when the ball is regained, Play vertical, Pass and move, Positioning (look for the right opening angles), Combination play, Utilise numerical superiority.
Out of possession:
Counter-press immediately after the ball is lost, Speed and intensity of pressing, Work together, Stay compact, Cover, Press the ball carrier, Cut off the passing lanes.
Parámetros de ejercicio
| Disciplina del deporte: | Fútbol |
| Categoría de edad: | Senior U14 U15 U16 U17 U18 U19 |
| Parte: | Main part Decision part |
| Tipo: | Team Group |
| Tiempo de ejercicio: | 6 minutos |
| Número de repeticiones: | 2 veces |
| Tiempo de descanso: | 120 segundos |
| Intens.: | 70 - 85 % |
| Etiquetas: | Vertical play Games with jokers Aerobic endurance Defensive transitions Offensive transitions |
| Material: | Goal Ball Bib Marking cone |
Socio —— Anuncio ——
