Licencia ProTrainUp - Gratuita para uso educativo y no comercial.
Otros ejercicios creados por este usuario
Ejercicio - Four stations rondo with 9 players in station
Agregar a los favoritos
A) Rondo 7 vs 2
- 15 passes = funny punishment
- 8m x 8m
B) Rondo 2 + 2 vs 2 + 2 (+1N)
- 1 point = 8 passes between the same color team + Neutral
- 12m x 12m
C) Rondo 3 + 3 vs 3 in 2 zones
- 1 point = 8 passes between same color team with help of neutral players
- 2 points = passing from top (bottom) player with help of one team players to bottom (top) and back to top neutral player
- 14m x 24m
D) Rondo 3 + 3 vs 3 in one zone
- 1 point = 12 passes between same color team with help of neutral players
- 20m x 18m
Parámetros de ejercicio
| Disciplina del deporte: | Fútbol |
| Categoría de edad: | Todo |
| Parte: | Warm-up Warm-up part Motoric part |
| Tipo: | Group |
| Tiempo de ejercicio: | 6 minutos |
| Número de repeticiones: | 4 veces |
| Tiempo de descanso: | 60 segundos |
| Intens.: | 60 - 80 % |
| Etiquetas: | Ball possession Aerobic endurance Defensive transitions Offensive transitions |
| Material: | Ball Bib Marking cone |
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