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Exercise - Rondos 4 vs 2 and Speed Exercises
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Objective: Quick passing under pressure to maintain possession + speed, agility and coordination.
Description
For this practice, we create 4 squares as shown.We have 4 teams, each with 4 players (2 pairs).
Two pairs (yellow and blue) start in the speed/coordination squares and perform different exercises as shown.
The rest of the players are playing in one of the two 4 V 2 Rondos (8 - 10 meters squares).
- When a defending pair win the ball (yellow pair in diagram), they move to the outside of the Rondo.
- The pair that lost the ball (reds in diagram) move to a speed/coordination exercise square and switch roles with the pair that are in there (who become the defenders in the Rondo).
- The practice is continuous with the pairs switching roles. Allow rest time.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up part Motoric part |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 120 seconds |
| Intens.: | 50 - 75 % |
| Tags: | Passes and ball receptions Speed Agility |
| Equipment: | Ball Bib Marking cone |
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