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Other exercises created by this user
Exercise - Agility ladder exercises
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Do description
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up Warm-up part |
| Type: | Individual |
| Time of exercise: | 8 minutes |
| Number of repeats: | 1 times |
| Break time: | 120 seconds |
| Intens.: | 30 - 80 % |
| Tags: | Speed Coordination |
| Equipment: | Coordination ladder |
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