ProTrainUp License - Free for educational and non-commercial use.
Other exercises created by this user
Exercise - Rondo 2+3 vs 3+2 (+1 neutral player)
Add to favorites
Objective:
Ball possession using frequent changes in the point of attach
Micro-tactical principles of defense
Micro-tactical principles of defense
Principle of Specificity and Principle of Propensities acting on:
Sub-principal of play:
- Offensive creation phase
- Defensive "center of play"
Sub-sub principal of play:
- Pass and Reception 1st, 2nd, and 3rd defender individual actions
Area:
- 20m x 20m
Exercise:
Ball possession exercise with players in recovery acting only as support players for team in possession. The players outside the square will be divided 2 for each team and central support will play for his color team.
So the game will be a 6x3 situation with transitions between defensive and attacking moments. It may be added a limit of 2/3 touches by a player to increase the speed of ball movement. The exercise intends to be an endurance-strength effort for blue and red teams inside the square and a recovery situation for blue/red players outside the square, so it's important to control its dynamic with frequent feedback.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior U14 U15 U16 U17 U18 U19 |
| Part: | Warm-up Main part |
| Type: | Group |
| Time of exercise: | 5 minutes |
| Number of repeats: | 3 times |
| Break time: | 120 seconds |
| Intens.: | 60 - 90 % |
| Tags: | Attacking Defense Passes and ball receptions Anticipation Aerobic endurance |
| Equipment: | Ball Bib Marking cone |
Partner —— Advertisement ——
