Exercise - Skill intro - Combinations in 2v2 and 3v3 situations
Intro to combos for 2v2 and 3v3. 3 versions of passing drill:
#1 - 2 pairs are working inside the grid passing the ball between each other and moving from one end to another. They must combine with end players, and perform switch of positions before receiving thru ball to go to other side.
#2 - Same as #1 but now switch of positions occurs between one of the inside and one outside players.
#3 - combination of #1 and #2 but with defender on each end so now its only one pair working inside.
Timed runs to change positions
Weight on the thru ball
Parameters of the exercise
|Discipline of sport:||Football|
|Age category:||U13 U9|
|Time of exercise:||25 minutes|
|Number of repeats:||1 times|
|Break time:||0 seconds|
|Intensity range:||40 - 90 %|
|Tags:||2x2 3x3 Passes and ball receptions|