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Exercise - Gra Br+4x4+Br
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Gra BR+4x4+BR
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 4 minutes |
| Number of repeats: | 4 times |
| Break time: | 240 seconds |
| Intens.: | 50 - 100 % |
| Tags: | Small games 4x4 Endurance Transition phases |
| Equipment: | ND |
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