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Exercise - 12/2021
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Kształtowanie wytrzymałości specjalnej
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Warm-up part Main part Cool-down part |
| Type: | Group |
| Time of exercise: | 86 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 70 - 80 % |
| Tags: | Individual activities |
| Equipment: | taśma reivo Goal Ball Marking cone Hurdle Medicine ball |
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