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Exercise - Siłownia: hipetrofia mięśniowa
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Trening siłowy:
Serie łączone: Góra + Dół 4-5s x 70-85%CM 8-12p.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U16 U17 U18 |
| Part: | Motoric part |
| Type: | Group |
| Time of exercise: | 5 minutes |
| Number of repeats: | 10 times |
| Break time: | 60 seconds |
| Intens.: | 75 - 90 % |
| Tags: | ND |
| Equipment: | ND |
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