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Other exercises created by this user
Exercise - Berek pompka
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Złapany gracz przyjmuje pozycję do pompki. Zostaje on uwolniony po przybiciu piątki z innym zawodnikiem.
Wymiana berków co 60 sekund.
Wymiana berków co 60 sekund.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U8 U9 |
| Part: | Warm-up part |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Fun |
| Equipment: | Bib Bollard |
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