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Exercise - Ćwiczenia z gumami
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Ćwiczenia jak na filmie.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior U11 U12 U13 U14 U15 U16 U17 U18 U19 |
| Part: | Warm-up part Motoric part |
| Type: | Individual Group |
| Time of exercise: | 1 minute |
| Number of repeats: | 6 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Strength Stabilisation |
| Equipment: | ND |
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