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Exercise - WARM UP ARSENAL II
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* AKCENT SZYBKOŚCI ORAZ SKOCZNOŚCI (PLYOMETRIA) NA TYCZKACH ORAZ NISKICH PŁOTKACH
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U13 |
| Part: | Warm-up Warm-up part Motoric part |
| Type: | Individual |
| Time of exercise: | 12 minutes |
| Number of repeats: | 1 times |
| Break time: | 60 seconds |
| Intens.: | 0 - 90 % |
| Tags: | Coordination |
| Equipment: | Pole Hurdle |
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