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Other exercises created by this user
Exercise - Wytrzymałość
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Odcinki biegowe:
1. 4x20 m bieg przodem, powrót krokiem obronnym(odpoczynek 30 sekund)
2. 8x20 m bieg przodem, powrót tyłem(odpoczynek 1 min)
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | All |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 3 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | ND |
| Equipment: | ND |
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