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Exercise - COOLDOWN (Schłodzenie organizmu) Wyciszenie
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AUTOMATYZACJA:
A. Żonglerka zadaniowa.
B. Poprawa Celności w wybranych elementach prowadzenia piłki (technika Fundamentalna)
C. Rolowanie + Stretching Statyczny.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U15 |
| Part: | Cool-down part |
| Type: | Individual |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 60 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Stabilisation |
| Equipment: | Bramki małe Karimata Ball Pole |
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