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Exercise - Rolowanie dolnych części ciała
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Rolowanie mięśni przywodzicieli i odwodzicieli
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | U13 U14 U15 |
| Part: | Main part |
| Type: | Individual |
| Time of exercise: | 40 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 10 - 20 % |
| Tags: | ND |
| Equipment: | Rolery |
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