ProTrainUp License - Free for educational and non-commercial use.
Other exercises created by this user
Exercise - Obrona - po liniach 3 sekund
Add to favorites
X1 porusza się po liniach pola 3s
1. sprint z zatrzymaniem
2. krok obronny do boku
3. krok obronny do pachołka
4. kreok obronny w bok do lini końcowej
Parameters of the exercise
Discipline of sport: | Basketball |
Age category: | All |
Part: | Main part |
Type: | Group |
Time of exercise: | 7 minutes |
Number of repeats: | 3 times |
Break time: | 60 seconds |
Intens.: | 60 - 90 % |
Tags: | Defense |
Equipment: | Bollard |