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Exercise - Obrona - po liniach 3 sekund
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X1 porusza się po liniach pola 3s
1. sprint z zatrzymaniem
2. krok obronny do boku
3. krok obronny do pachołka
4. kreok obronny w bok do lini końcowej
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | All |
| Part: | Main part |
| Type: | Group |
| Time of exercise: | 7 minutes |
| Number of repeats: | 3 times |
| Break time: | 60 seconds |
| Intens.: | 60 - 90 % |
| Tags: | Defense |
| Equipment: | Bollard |
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