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Exercise - Obrona - po liniach 3 sekund
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X1 porusza się po liniach pola 3s

1. sprint z zatrzymaniem

2. krok obronny do boku

3.  krok obronny do pachołka

4. kreok obronny w bok do lini końcowej

Parameters of the exercise
Discipline of sport: Basketball
Age category: All
Part: Main part
Type: Group
Time of exercise: 7 minutes
Number of repeats: 3 times
Break time: 60 seconds
Intens.: 60 - 90 %
Tags: Defense
Equipment: Bollard
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