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Exercise - Obrona Krok obronny i dodatki od C
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X1, X2, X3 poruszają sie krokiem obronnym do boków boiska
- przy boku boiska dostają dodatkowe zadania od trenera np. step, nozyce, piwot, wyskok, dotknięcie rękoma parkietu
Parameters of the exercise
Discipline of sport: | Basketball |
Age category: | All |
Part: | Main part |
Type: | Group |
Time of exercise: | 7 minutes |
Number of repeats: | 1 times |
Break time: | 60 seconds |
Intens.: | 60 - 90 % |
Tags: | Defense |
Equipment: | ND |