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Exercise - T-Test
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Wykonujemy sprint, następnie po dojściu stepem do D-mana atakujemy krokiem obronnym prawą stronę, atakujemy na lewą, wracamy krokiem obronnym do D-Mana i biegniemy tyłem.
Powtarzamy na drugą stronę.
Parameters of the exercise
| Discipline of sport: | Basketball |
| Age category: | All |
| Part: | |
| Type: | Individual |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 80 - 100 % |
| Tags: | Test |
| Equipment: | ND |
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