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Exercise - Chwyt i gra 1x1
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Chwyt piłki w wyskoku z klęku otwarcie gry wyrzutem do brameczki i gra 1x1 na małe bramki.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U10 U11 U12 U8 U9 |
| Part: | Main part |
| Type: | Individual |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 45 seconds |
| Intens.: | 75 - 95 % |
| Tags: | Technika bramkarza |
| Equipment: | Mini Goal Ball Marking cone |
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