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Exercise - ĆWICZENIA KOORDYNACYJNE PLUS ROZGRZEWKA WEDŁUG SCHEMATU R.A.M.P.
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ĆWICZENIA KOORDYNACYJNE PLUS ROZGRZEWKA WEDŁUG SCHEMATU R.A.M.P.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U19 |
| Part: | Motoric part |
| Type: | Group |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 70 - 80 % |
| Tags: | Tempo |
| Equipment: | Coordination ladder Hurdle |
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