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Exercise - Obwód stacyjny (siłownia)
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Obwód stacyjny na maszynach i ciężarach na siłowni.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U17 |
| Part: | Warm-up |
| Type: | Group |
| Time of exercise: | 30 minutes |
| Number of repeats: | 3 times |
| Break time: | 180 seconds |
| Intens.: | 75 - 100 % |
| Tags: | Strength |
| Equipment: | ND |
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