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Exercise - KSZTAŁTOWANIE- SZYBKŚĆ
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KRZTAŁTOWANIE SZYBKOŚCI- Odcinki 9x 10m czas przerwy 1:20 oraz 1:25
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Motoric part |
| Type: | Individual |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 90 - 100 % |
| Tags: | Speed |
| Equipment: | Marking cone Coordination ladder Hurdle |
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