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Exercise - Rozgrzewka na prowadzenie piłki z koordynacja i siła
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Zawodnicy ustawieni jak na rysunku
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U10 U11 U12 U13 U14 |
| Part: | Warm-up part |
| Type: | Individual |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 40 - 95 % |
| Tags: | Driving a ball Strength |
| Equipment: | ND |
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