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Exercise - Żonglerka zadaniowa
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ŻONGLERKA ZADANIOWA
Zawodnicy wykonują żonglerkę we wskazany przez trenera sposób np:
- stopa
- udo
- głowa
- 2x prawa stopa- 2x lewa stopa
- stopa-głowa-kolano
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior U8 |
| Part: | Warm-up |
| Type: | Individual |
| Time of exercise: | 5 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 30 % |
| Tags: | Technics Feeling the ball Ball control |
| Equipment: | Ball |
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