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Exercise - Ball Mastery Coerver Coaching

Różne ćwiczenia polegające na kontroli nad piłką.

00:09 #1 Continous Siccers

00:14 #2 Sole Taps 00:19 #3 Sole Drag 00:24 #4 Football Dance 00:31 #5 Tripple Sole Drag 00:38 #6 Sole Drag (r), Inside Push (l) 00:44 #7 Sole Drag (l), Inside Push (r) 00:50 #8 Sole Drag (r), Outside Push (r) 00:57 #9 Sole Drag (l), Outside Push (l) 01:03 #10 The V – Inside 01:08 #11 The V – Outside 01:15 #12 Pull, Puh Instep – right foot 01:21 #13 Pull, Push Instep – left foot 01:27 #14 Pull and Push Instep – both feet 01:34 #15 Tripple Pull and Push both feet 01:43 #16 Role Over, Stop 01:50 #17 Inside x , Role Over 01:56 #18 Inside x 4, Stop, Slide (out/in) 02:02 #19 Inside Cut, OutsidePush (The Messi) 02:10 #20 Inside Cut, Outside Outside Push 02:17 #21 Role Over, Stop Instep 02:26 #22 The L – right foot 02:33 #23 The L – left foot 02:41 #24 The L – both feet 02:50 #25 Role Over, Stop, Step Over 02:59 #26 Juggling Knee-High – right foot 03:06 #27 Juggling Knie-High – both feet 03:15 #28 Around Two Cones – horizontal 03:22 #29 Around Two Cones – vertical 03:29 #30 Around Four Cones – square


Parameters of the exercise
Discipline of sport: Football
Category: No category
Age category: All
Time of exercise: 10 minutes
Liczba powtórzeń: 1 times
Przerwa: 0 seconds
Intensity range: 60 - 80 %
Tags: Technics Feeling the ball Ball control
Equipment: Bib
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