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Other exercises created by this user
Exercise - Dziadek 3 vs 1
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Gra na utrzymanie, po odbiorze piłki zmiana środkowego. Po 10 podaniach zawodnik w środku robi 10 przysiadów i zostaje jeszcze raz w środku.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Decision part |
| Type: | Group |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 65 - 80 % |
| Tags: | Group activities Purpose games Passes and ball receptions |
| Equipment: | ND |
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