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Exercise - Pozycjonowanie w obronie
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1.Skrócenie pola gry + reakcja na "długie podanie"
2. Skrócenie pola gry + skok pressingowy w sektor boczny zewnętrzny
2. Skrócenie pola gry + skok pressingowy w sektor boczny zewnętrzny
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U16 |
| Part: | Warm-up Warm-up part |
| Type: | Group |
| Time of exercise: | 4 minutes |
| Number of repeats: | 2 times |
| Break time: | 60 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Perception Defense Anticipation Defensive assurance |
| Equipment: | ND |
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