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Exercise - Bieg koperta - kształtowanie wytrzymałości
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Zawodnicy wykonują bieg po kopercie ze zmianą kierunku biegu.
2 serie x 6 powtórzeń
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Warm-up part |
| Type: | Group |
| Time of exercise: | 15 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Anaerobic endurance |
| Equipment: | ND |
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