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Exercise - Horizontal overload SSProgGame
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Two teams 4v4 - 6v6 play on wide pith with 4 goals.
The possession team tasks.
The point of the game is to create a free sector on the side to let the wing player create a free space to score.
Possible to use one or two jokers if needed.
Use defender as an intermediate point between left and right side.
Technical skills needed: quick long bypass by one or two-touch, first touch forward.
The non-possession team tasks
Keep compact shape to realize press/delay, defensive coverage, to start the counterattack.
It's possible to put one attacker between the goals as a support player to activation the 3rd man running concept.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | All |
Part: | ND |
Type: | ND |
Time of exercise: | 20 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 0 - 100 % |
Tags: | ND |
Equipment: | ND |