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Exercise - 22/2019
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Kształtowanie wytrzymałości specjalnej w ćwiczeniach z wykorzystaniem piłki lekarskiej
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | Senior |
| Part: | Warm-up part Main part Cool-down part |
| Type: | Group |
| Time of exercise: | 68 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 45 - 60 % |
| Tags: | Individual activities |
| Equipment: | medicine ball Ball Marking cone Hurdle |
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