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Exercise - 4x2 w strefach
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4x2 z przejściem do drugiego kwadratu.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U12 |
Part: | Warm-up part |
Type: | Group |
Time of exercise: | 10 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 50 - 70 % |
Tags: | Group activities |
Equipment: | ND |