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Exercise - Pojemność glikolityczna v2
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Cel : Gra na utrzymanie na 4 małe bramki - trener wznawia grę 4v4 zaw. w środku min. 3 podania i strzał do jednej z małych bramek
Czas : 1-2 serie ( 30-90s pracy )
Odpoczynek : 1:1 do 1:3 po serii
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | All |
| Part: | Motoric part |
| Type: | Group |
| Time of exercise: | 10 minutes |
| Number of repeats: | 1 times |
| Break time: | 0 seconds |
| Intens.: | 0 - 100 % |
| Tags: | ND |
| Equipment: | ND |
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