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Exercise - Zig Zag Dribbling - Technical Work
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Zig Zag Dribbling - Technical work
1) Players must zig zag dribble with right foot around the cones keeping the ball close to their feet.
2). Players must zig zag dribble with Left foot around the cones keeping the ball close to their feet.
3). Players must zig zag dribble before getting to cone must do scissors keeping the ball close to their feet.
4). Players must zig zag dribble before getting to cone must do step-over keeping the ball close to their feet.
5). Players must zig zag dribble while rolling ball around the cones keeping the ball close to their feet.
Parameters of the exercise
Discipline of sport: | Football |
Age category: | U6 U7 U8 U9 |
Part: | Warm-up |
Type: | Individual |
Time of exercise: | 15 minutes |
Number of repeats: | 1 times |
Break time: | 0 seconds |
Intens.: | 60 - 100 % |
Tags: | Technics |
Equipment: | Ball |