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Exercise - Zig Zag Dribbling - Technical Work
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Zig Zag Dribbling - Technical work

1) Players must zig zag dribble with right foot around the cones keeping the ball close to their feet.

2). Players must zig zag dribble with Left foot around the cones keeping the ball close to their feet.

3). Players must zig zag dribble before getting to cone must do scissors  keeping the ball close to their feet.

4). Players must zig zag dribble before getting to cone must do step-over  keeping the ball close to their feet.

5). Players must zig zag dribble while rolling ball around the cones keeping the ball close to their feet.

Parameters of the exercise
Discipline of sport: Football
Age category: U6 U7 U8 U9
Part: Warm-up
Type: Individual
Time of exercise: 15 minutes
Number of repeats: 1 times
Break time: 0 seconds
Intens.: 60 - 100 %
Tags: Technics
Equipment: Ball
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