Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

3
Sport

Football
Intens.

40 - 80 %
Time of exercise

10 min
Popul.

3
Sport

Football
Intens.

0 %
Time of exercise

10 min
Popul.

0
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

7
Sport

Football
Intens.

0 %
Time of exercise

60 min
Popul.

2
Sport

Football
Intens.

0 - 60 %
Time of exercise

3 min
Popul.

11
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

5
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

4
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

9
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

16
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

8
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

7
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

3
Gra 4v2
Gry > Gry w przewadze
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

12
Prowadzenie + czas reakcji i o...
Prowadzenie piłki > Prowadzenie piłki -...
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

14
Prowadzenie + podanie
Prowadzenie piłki > Prowadzenie + podani...
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

8
Sport

Voleyball
Intens.

30 - 70 %
Time of exercise

25 min
Popul.

2
Sport

Basketball
Intens.

100 - 100 %
Time of exercise

20 min
Popul.

1
Sport

Basketball
Intens.

70 - 80 %
Time of exercise

50 min
Popul.

0
Sport

Football
Intens.

10 - 10 %
Time of exercise

10 min
Popul.

40
Sport

Football
Intens.

60 - 100 %
Time of exercise

15 min
Popul.

9
Sport

Football
Intens.

40 - 80 %
Time of exercise

10 min
Popul.

18
Sport

Football
Intens.

60 - 100 %
Time of exercise

15 min
Popul.

11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

3
Sport

Football
Intens.

0 - 80 %
Time of exercise

15 min
Popul.

15
Sport

Football
Intens.

0 - 100 %
Time of exercise

12 min
Popul.

9
Sport

Football
Intens.

0 - 100 %
Time of exercise

3 min
Popul.

14
CHALLENGE AS ROMA
TRENINGI INDYWIDUALNE
Sport

Football
Intens.

0 - 30 %
Time of exercise

12 min
Popul.

16
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

8
Sport

Football
Intens.

0 - 50 %
Time of exercise

12 min
Popul.

19
Sport

Football
Intens.

50 - 100 %
Time of exercise

4 min
Popul.

9
Sport

Football
Intens.

50 - 100 %
Time of exercise

7 min
Popul.

19
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Sport

Football
Intens.

30 - 100 %
Time of exercise

7 min
Popul.

12
Sport

Football
Intens.

80 - 100 %
Time of exercise

5 min
Popul.

20
Sport

Football
Intens.

80 - 100 %
Time of exercise

10 min
Popul.

10
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

9
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

9
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

21
Sport

Football
Intens.

70 - 100 %
Time of exercise

25 min
Popul.

17
Sport

Football
Intens.

55 - 100 %
Time of exercise

12 min
Popul.

14
Sport

Football
Intens.

30 - 65 %
Time of exercise

12 min
Popul.

25
Sport

Football
Intens.

50 - 95 %
Time of exercise

15 min
Popul.

27
Sport

Football
Intens.

45 - 85 %
Time of exercise

5 min
Popul.

18
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

16
Sport

Basketball
Intens.

60 - 80 %
Time of exercise

15 min
Popul.

3
Sport

Football
Intens.

0 - 100 %
Time of exercise

2 min
Popul.

5
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

8