Sport

Football
Intens.

60 - 90 %
Time of exercise

20 min
Popul.

8
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

3
Sport

Football
Intens.

70 - 80 %
Time of exercise

20 min
Popul.

9
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

21
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

9
Sport

Football
Intens.

30 - 85 %
Time of exercise

15 min
Popul.

27
Sport

Football
Intens.

40 - 100 %
Time of exercise

15 min
Popul.

12
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

22
Sport

Football
Intens.

40 - 95 %
Time of exercise

15 min
Popul.

19
Sport

Football
Intens.

40 - 100 %
Time of exercise

20 min
Popul.

13
Sport

Football
Intens.

45 - 100 %
Time of exercise

20 min
Popul.

9
Sport

Football
Intens.

40 - 90 %
Time of exercise

15 min
Popul.

12
Sport

Football
Intens.

40 - 100 %
Time of exercise

15 min
Popul.

6
Sport

Football
Intens.

40 - 100 %
Time of exercise

15 min
Popul.

17
Sport

Football
Intens.

35 - 95 %
Time of exercise

15 min
Popul.

3
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

6
Sport

Football
Intens.

40 - 100 %
Time of exercise

10 min
Popul.

14
Sport

Football
Intens.

50 - 100 %
Time of exercise

10 min
Popul.

12
Sport

Football
Intens.

40 - 100 %
Time of exercise

10 min
Popul.

7
Sport

Football
Intens.

35 - 90 %
Time of exercise

10 min
Popul.

4
Sport

Football
Intens.

30 - 90 %
Time of exercise

10 min
Popul.

7
Sport

Football
Intens.

40 - 90 %
Time of exercise

10 min
Popul.

17
Sport

Football
Intens.

45 - 85 %
Time of exercise

15 min
Popul.

7
Sport

Football
Intens.

40 - 90 %
Time of exercise

15 min
Popul.

16
Sport

Other individual sport
Intens.

20 - 100 %
Time of exercise

20 min
Popul.

5
Sport

Football
Intens.

40 - 100 %
Time of exercise

15 min
Popul.

20
Sport

Football
Intens.

40 - 95 %
Time of exercise

10 min
Popul.

11
Sport

Football
Intens.

45 - 100 %
Time of exercise

15 min
Popul.

10
Sport

Football
Intens.

30 - 95 %
Time of exercise

15 min
Popul.

10
Sport

Football
Intens.

30 - 75 %
Time of exercise

10 min
Popul.

8
Sport

Football
Intens.

30 - 90 %
Time of exercise

10 min
Popul.

7
Sport

Football
Intens.

40 - 90 %
Time of exercise

10 min
Popul.

9
Sport

Football
Intens.

40 - 90 %
Time of exercise

10 min
Popul.

4
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

3
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

2
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

3
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

1
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

5
Sport

Football
Intens.

30 - 85 %
Time of exercise

15 min
Popul.

15
Mała gra 4x4+4x4
Taktyka > Mała gra
Sport

Football
Intens.

70 - 100 %
Time of exercise

10 min
Popul.

14
Sport

Football
Intens.

80 - 100 %
Time of exercise

10 min
Popul.

14
Sport

Football
Intens.

30 - 90 %
Time of exercise

10 min
Popul.

21
Sport

Football
Intens.

20 - 90 %
Time of exercise

12 min
Popul.

20
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

12
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

20
Sport

Football
Intens.

60 - 100 %
Time of exercise

10 min
Popul.

20
Sport

Football
Intens.

40 - 70 %
Time of exercise

10 min
Popul.

19
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

23
Sport

Football
Intens.

70 - 100 %
Time of exercise

6 min
Popul.

30
Sport

Football
Intens.

30 - 70 %
Time of exercise

7 min
Popul.

35