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Übung - Ball posession - Breaking through Pressure Possession Game
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Organization
- Playing area: 40 x 30 meters.
- Players No : 14 players.
- Starting play : ( 5 players + 2 neutral players x 4 players ) in first zone .
- One player from defending team stay in the second zone.
- The attacking team must play ( 6 passes ) before changing zone.
- Defending team when they gain ball play ( 5 x 3 ) .
Progression
- Play with 2 touches and outside players with one touch.
Key factor :
- vision
- Keep possession.
- Support player has ball by good movement.
- Use space.
- Design making
- Type and quality of pass.
- Communication.
Parameter der Übung
Sportdisziplin: | Fußball |
Alterskategorie: | Alle |
Teil: | Main part |
Typ: | Group |
Übungszeit: | 4 Minuten |
Anzahl der Wiederholungen: | 2 Mal |
Pausenzeit: | 60 Sekunden |
Intens.: | 50 - 80 % |
Tags: | Ball possession Passes and ball receptions Aerobic endurance |
Ausrüstung: | Ball Lätzchen Markierungskegel |