Licence ProTrainUp - Zdarma pro vzdělávací a nekomerční použití.
Další cvičení vytvořená tímto uživatelem
Cvičení - Tic-tac-toe relay
Přidat k oblíbeným
2 teams of 4-5 players.
Relay game: TIC - TAC - TOE
- Tic-tac-toe game with 9 empty squares as shown in the picture.
- Each player has to do speed work with a ball (slalom) and then go and get a cone (in the colour of his team) and put it in one of the empty squares of the tic-tac-toe game.
- He must come back to pick up his ball and pass it to his partner.
- The partner starts once he has received the ball.
- The first team to make a line wins.
- 4-5 sets for example.
?Variant 1: same exercise but run without ball, players only go to put a cone in the empty squares and come back to the starting point.
?Variant 2: if you have a lot of players, the players can land themselves in the empty squares, the partner starting when the player has both feet in the empty square.
Parametry cvičení
| Sport: | Fotbal |
| Věková kategorie: | Všichni |
| Část: | Rozgrzewka Część główna |
| Typ: | Grupowy |
| Čas cvičení: | 7 minuta / minuty |
| Počet opakování: | 2 čas |
| Čas přestávky: | 60 vteřina |
| Intenzita: | 45 - 80 % |
| Tagy: | Zabawy Szybkość |
| Treninkové pomůcky: | Piłka Oznacznik Stożek Tyczka |
Sponzor —— Reklama ——
